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How often do you think you dream? Well you actually dream every night when you sleep, it’s just that most dreams are forgotten shortly after you wake up. If you don’t believe me, please read on as I can certainly prove this beyond any doubt.

Keep a pen and paper by your bed and/or a dictaphone when you go to sleep. IMMEDIATELY when you wake up at any time during the night and in the morning, write down and/or record on dictaphone everything you can remember about any dreams that you have just experienced. Write down and/or record the main key points of the dream first as you may only remember for a very short time. Now try to think about each of the key points and try to write down and/or record as much as possible. Make a note of the date and keep it as a diary every night.

Later each day, review what you’ve written, at first you probably won’t even remember that you even had a dream, but on the paper and/or dictaphone you will see that you actually did dream and you will be very surprised when you see what you’ve recorded. When you examine the information, try to remember the dream by picturing what you’ve written down and/or recorded. At first, it will be very difficult to remember, but over time you will get better and will start remembering much more for a lot longer. At the end of each week or so, it’s good practise to write up the diary into a neater book to file.

The purpose of keeping a dream diary is to aid remembering Astral Projection experiences (out of body experiences). When one is outside your physical body and then when one returns, the memory of the experience inside the energy body (non-physical body or spirit body) is thought to get downloaded to the physical brain. Like dream memory, this information is normally thought of by the brain as unimportant and is therefore discarded very quickly after one returns to the physical body. Dreaming is thought to be very similar as many people believe that one Astral Projects every night, they only difference between a dream and an Astral Projection is that one isn’t fully concious in a dream and one is inside what is often called a “dream pool”. If one becomes aware that they are dreaming, it then becomes “lucid” and many people believe it then becomes an Astral Projection. The physical brain also often discards most dream memory as unimportant after one wakes up. Making a dream diary and attempting to remember the dream at a later time, trains the brain to treat the information as important and important information isn’t discarded. If you persevere long enough, your brain will stop discarding dream memory altogether and also Astral Projection memory and you will start remembering everything.

I cannot emphasise the importance of remembering an Astral Projection. It doesn’t matter how good an Astral Projection is, what good is it if one doesn’t remember that one has even had the experience at all? Obviously, it’s no use at all, so if you are interested in Astral Projection and you don’t remember your dreams in detail every night, keeping a dream diary is absolutely essential.

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